Navigate Stretches

How do I navigate 'Stretches' in the app?

There are four sections to make note of when you're viewing the 'Stretch' page:

• Recommended: Based on what you've shared about what's important to you, we'll suggest 'Stretches' to review, but we also make sure you have access to the whole library!

• Explore by Category: Not everyone knows where to start! You can check out some popular topics, or try looking through some of the highlighted categories by utilizing this option.

• In Progress: We keep track of the progress you've made on each 'Stretch' and hold your place so you can jump back in. This will only display if you haven't yet completed an in-progress 'Stretch.'

• Previous Activity: Want to circle back to a previous educational resource, or take a moment to celebrate your progress? You can view your completed stretches by clicking this option.